Posts by sonya@indigobaymarketing.com

How many times have I been told by patients that they have overdone things?  Too many to remember!  During lockdown it is way too easy to overdo things because we want to keep active and stop us getting bored or frustrated.  The following activities are great boredom busters and are also great for your positivity…

We have all heard of the mind, body, spirit triangle but do we really understand what that means and if so, do we act on it and make the changes necessary to look after ourselves? How many times have we rubbed our necks or shoulders because we are ‘stressed’ or how many times have we…

Due to the government guidance continuing to be that working from home should be actively encouraged wherever possible, there are now more and more people working remotely at home instead of in their offices.  Whilst this is obviously the safest option with regards to the pandemic, it can be very challenging on our bodies to…

We are back open and treating with additional safety measures in place.  The entrance to the clinic is now through the double red fire doors.  You can see the entrance on the video below.   Book an appointment

Painful and restricted jaw movements are actually quite common and they can be very frustrating! So can a ‘clicky’ jaw which annoys us when we chew our food, especially things like steak or crusty bread. Whether it is a stiff and painful jaw when we try and open our mouth wide or just a noisy…

How many times have I been told by patients that they have overdone things?  Too many to remember!  During lockdown it is way too easy to overdo things because we want to keep active and stop us getting bored or frustrated.  The following activities are great boredom busters and are also great for your positivity…

We have all heard of the mind, body, spirit triangle but do we really understand what that means and if so, do we act on it and make the changes necessary to look after ourselves? How many times have we rubbed our necks or shoulders because we are ‘stressed’ or how many times have we…