Posts by sonya@indigobaymarketing.com

Embracing Active Ageing  Ageing is a natural part of life but it doesn’t have to mean giving up the activities you love. Many people assume joint pain and stiffness are inevitable as they get older but there are in fact many ways to maintain mobility, reduce discomfort and continue enjoying an active lifestyle.  Our joints…

Plantar fasciitis is a common, painful condition affecting the foot which occurs when the plantar fascia – a thick band of tissue connecting the heel bone to the toes – becomes inflamed or strained. This inflammation can lead to a sharp pain in the heel or arch, particularly when taking the first steps in the…

Osteopathy Is Just for Back Pain Myth: Many people think osteopathy is only effective for treating back pain. Reality: While osteopaths are known for treating back issues, they can also help with all muscle, joint or ligament pain as well as headaches and much more. Osteopathy Is Only for Adults Myth: Some believe osteopathy is…

Happy World Spine Day! Here at the clinic we are celebrating the backbone of our body—literally! The spine is more than just a support structure; it’s the lifeline for many essential functions. Let’s take a moment this World Spine Day to appreciate some incredible facts about your spine: Did You Know? Central Support System: Your…

As the leaves fall, the days get shorter and you prepare your garden for the winter, it is important to remember that whilst gardening is a great way to stay active, it can also take a toll on your body.  Autumn is the time for cutting back, racking and tidying up but don’t overdo it!…

Jaw pain, clicking, and limited movement while eating are not just minor inconveniences—they can significantly disrupt your daily life and social interactions. Whether it’s the difficulty in enjoying your favorite foods like a crusty piece of bread or the embarrassment of audible clicks during a meal, issues with the jaw can be both painful and…

Experiencing pain in your elbow when you try to pick something up can disrupt your daily routine and interfere with both your work and leisure activities. This type of elbow pain, often severe enough to be a real nuisance, can be commonly diagnosed as tennis elbow or golfer’s elbow—conditions linked to repetitive strain injuries of…

If you’ve ever been told you have a bulging disc, you might be familiar with the intense pain that can radiate from your back to other parts of your body. Commonly misunderstood as a ‘slipped disc’, a bulging disc occurs when the disc between the vertebrae extends beyond its usual boundary, sometimes pressing on nearby…

Numbness in your toes and feet can be an unsettling sensation, quite different from the pain we’re more accustomed to dealing with. This lack of feeling can cause concern, especially since it’s less understood and often leaves you wondering about the root cause. In this blog, we’ll explore the reasons behind toe numbness, how it’s…