Wellbeing Archives - Lordswood Osteopathic Clinic

Mummy MOT in Medway: What is checked and who is it for?

After pregnancy and birth, it’s common to notice that your body feels or functions differently. You might leak when you cough or exercise, feel less strength through your stomach, notice heaviness in the pelvis or find that your lower back and hips aren’t as comfortable as they used to be. These symptoms are often dismissed…

Numb Hands at Night: Could It Be Carpal Tunnel, Neck Tension or Posture?

You wake in the middle of the night with one hand feeling numb, tingly or completely “dead”. You shake it, stretch your fingers and change position, waiting for the feeling to return. By morning, it may have settled, so you assume you simply slept awkwardly. But when the same pins and needles keep waking you,…

Osteopathy and Posture: How It Can Help Fix Bad Habits and Reduce Pain

You don’t always notice your posture while you’re getting on with your day. You might be leaning over a laptop, looking down at your phone, driving for long stretches, or standing in the same position while you cook, clean or work. At the time, it may not feel like anything is wrong. But by the end of the day, your neck feels tight, your shoulders are up by your…