lordswood osteopathy

How many times have I been told by patients that they have overdone things?  Too many to remember!  During lockdown it is way too easy to overdo things because we want to keep active and stop us getting bored or frustrated.  The following activities are great boredom busters and are also great for your positivity…

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keeping active

We have all heard of the mind, body, spirit triangle but do we really understand what that means and if so, do we act on it and make the changes necessary to look after ourselves? How many times have we rubbed our necks or shoulders because we are ‘stressed’ or how many times have we…

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back pain working from home

This is the correct ergonomic set up for working at a PC – whether it is at home or in an office.  Unfortunately due to the current lockdown a lot of us are working from home for the first time so we don’t have access to the perfect set up as above.  In reality, a…

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