Rotator Cuff & Shoulder Stretches

Osteopathy | Sports Massage | Medical Acupuncture

Rotato Cuff Stretches

Rotator Cuff Stretches Part 1

This is the first video in a series of three designed to help ease shoulder pain caused by rotator cuff injuries or repetitive strains. Please do not complete any of these shoulder videos if you have previously dislocated your shoulder or have been advised by a health care practitioner that you have instability of your shoulder.

Rotator Cuff Stretches Part 2

This is the second video in a series of three designed to help ease shoulder pain caused by rotator cuff injuries or repetitive strains. Please do not complete any of these shoulder videos if you have previously dislocated your shoulder or have been advised by a health care practitioner that you have instability of your shoulder.

Rotator Cuff Stretches Part 3

This is the third video in a series of three designed to help ease shoulder pain caused by rotator cuff injuries or repetitive strains. Please do not complete any of these shoulder videos if you have previously dislocated your shoulder or have been advised by a health care practitioner that you have instability of your shoulder.

Shoulder Posture

This video is designed to help improve your upper body posture by retracting the shoulders allowing you to stand up straighter.

Restricted, achy or painful muscles and joints can feel really debilitating. They can stop us from being able to work or enjoy our sports and hobbies. We have used our knowledge and experience to devise some easy to follow and very effective stretches to ease off tight muscles, improve Joint mobility and get you back to doing what you love.

Get On The Road To Recovery In 3 Easy Steps

Schedule Your First Appointment

Either book an assessment using our book now button or call us on 07809 304027.

Get A Full Personalised Assessment

One of our experts will complete an assessment, make a diagnosis and come up with a personalised treatment plan for you.

Get Out Of Pain & Back To Doing What You Love

We will use hands-on therapy and a home exercise program to help eliminate your pain.

Lordswood Osteopathic Clinic

The Lordswood Osteopathic Clinic was established and is run by Sue Jennings, BSc (Hons), Osteopath. The Lordswood Osteopathic Clinic is situated on the ground floor of Lordswood Leisure Centre, North Dane Way, Chatham, with plenty of free parking and disabled access.

The clinic is open during the daytime on Monday to Friday, evening appointments available Monday, Tuesday, Wednesday & Thursday evenings. Lordswood Osteopathic Clinic staff are all registered with the General Osteopathic Council (GOsC).