Safe Stretching Part 1
This is the first video in a series of two designed to keep you safe whilst stretching. It includes all of the relevant rules and guidance on how to safely and effectively stretch to help prevent injury.
Safe Stretching Part 2
This is the second video in a series of two designed to keep you safe whilst stretching. It includes all of the relevant rules and guidance on how to safely and effectively stretch to help prevent injury.
Restricted, achy or painful muscles and joints can feel really debilitating. They can stop us from being able to work or enjoy our sports and hobbies. We have used our knowledge and experience to devise some easy to follow and very effective stretches to ease off tight muscles, improve Joint mobility and get you back to doing what you love.
Get On The Road To Recovery In 3 Easy Steps
Get A Full Personalised Assessment
One of our experts will complete an assessment, make a diagnosis and come up with a personalised treatment plan for you.
Get Out Of Pain & Back To Doing What You Love
We will use hands-on therapy and a home exercise program to help eliminate your pain.
Lordswood Osteopathic Clinic
The Lordswood Osteopathic Clinic was established and is run by Sue Jennings, BSc (Hons), Osteopath. The Lordswood Osteopathic Clinic is situated on the ground floor of Lordswood Leisure Centre, North Dane Way, Chatham, with plenty of free parking and disabled access.
The clinic is open during the daytime on Monday to Friday, evening appointments available Monday, Tuesday, Wednesday & Thursday evenings. Lordswood Osteopathic Clinic staff are all registered with the General Osteopathic Council (GOsC).