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Merry Christmas

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    Lordswood Osteopathic Clinic
    Lordswood Leisure Centre,
    North Dane Way,
    Chatham,
    Kent,
    ME5 8YE

    Email: sue@lordswoodosteo.co.uk

    Phone: 07809 304027

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    Not all exercise programs are suitable for everyone so please consult your physician and asses your fitness levels before beginning this or any other program. You should always warm up for a few minutes before beginning any workout and should never exercise at a level at which you feel uncomfortable. This warning is not to be discounted. If you have a weakness or are prone to injury, this program may not be suitable, the user assumes all risks of injury in the use of this program. If at any time you feel you are exercising beyond your current fitness ability or feel discomfort or dizziness or nausea you should stop this exercise immediately and reconsider your use of this particular routine.

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